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Recreational Sports

Recreational Sports Personal Trainers can offer exercise programs for:
  • Achieving safe and effective weight loss
  • Increasing muscle mass
  • Improving cardiovascular & muscular endurance
  • Increasing flexibility
  • Increasing strength
  • Improving speed and agility
  • Training for an event (marathon, triathlon, etc.)
  • Improving overall health and lifestyle
Additionally, personal trainers can help you with:
  • Setting and reaching fitness goals
  • Educating proper exercise form and technique 
  • Core Training
  • Functional Exercises
  • Exercise ideas for home, work, or travel
  • Periodization (changing exercises) to prevent boredom, injuries and plateaus
  • Order Personal Training
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